Week Preview November 7-12

It’s a short week this week! No classes on Remembrance Day.

Monday

Bench Press, Ring Row, Sled Push, Ab Wheel, Stretch

Foundation: Hip Thrust, BTN Strict Press

Building: Clean and Jerk, Clean Pull

Tuesday

WB Workout!

Wednesday

Conditioning & Stretch

Thursday

RDL, Split Squat, L-sit, QL Extension, CBP

Foundation: Good Morning, FS

Building: Pwr Snatch, BS

Friday

Remembrance Day

Saturday

Interval Conditioning plus gymnastics skill practice EMOM

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