It’s a short week this week! No classes on Remembrance Day.
Monday
Bench Press, Ring Row, Sled Push, Ab Wheel, Stretch
Foundation: Hip Thrust, BTN Strict Press
Building: Clean and Jerk, Clean Pull
Tuesday
WB Workout!
Wednesday
Conditioning & Stretch
Thursday
RDL, Split Squat, L-sit, QL Extension, CBP
Foundation: Good Morning, FS
Building: Pwr Snatch, BS
Friday
Remembrance Day
Saturday
Interval Conditioning plus gymnastics skill practice EMOM