Okay gang we’re moving into that busy holiday season mode and there is sickness EVERYWHERE so getting your daily movement in may take a bit more planning and intent on your part for the next month or so!
Monday
Incline Bench, Ring Row, Sled Push, Ab Wheel, Stretch
Foundation: Hip Thrust, Strict Press
Building: Hi Hang P-Sn, BS
Tuesday
WB Workout!!
Wednesday
Conditioning & Stretch
Thursday
RDL, L-sit, Split Squat, QL Extn, CBP
Foundation: Good Morning, FS
Building: Hi Hang Pwr Cl, Push Press
Friday
DB Shoulder Press, Chins, Sled Drag, Trap 3, Couch Stretch
Foundation: Gymnastics Skill practice EMOM (Building you can choose this too if you like)
Building: Snatch, CJ & AMRAP10
Saturday
Aerobic Pace Conditioning
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