Week Preview November 21-26

Building you watched Foundation suffer through sets of 10’s, this week it’s your turn

Monday

Seated GM, Gahammers, Rev Step up, CBP, Pigeon Stretch

Foundation: Hip Thrust, Behind the Neck Strict Press

Building: Hi Hang P-Sn, BS

Tuesday

WB Workout!! (a brand new one so you can’t look at it and conjure up terrible memories)

Wednesday

Conditioning & Stretch

Thursday

Incline DB Bench or Dips, Chins, Sled Drag, Dragon Flag, Couch Stretch

Foundation: Good Morning, FS

Building: Hi Hang Pwr Cl, Push Press

Friday

Band Pull in, Nordic, Trap 3, Calf Raise

Everyone: Tempo FS BS

Saturday

Tempo Training Conditioning

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