Building you watched Foundation suffer through sets of 10’s, this week it’s your turn
Monday
Seated GM, Gahammers, Rev Step up, CBP, Pigeon Stretch
Foundation: Hip Thrust, Behind the Neck Strict Press
Building: Hi Hang P-Sn, BS
Tuesday
WB Workout!! (a brand new one so you can’t look at it and conjure up terrible memories)
Wednesday
Conditioning & Stretch
Thursday
Incline DB Bench or Dips, Chins, Sled Drag, Dragon Flag, Couch Stretch
Foundation: Good Morning, FS
Building: Hi Hang Pwr Cl, Push Press
Friday
Band Pull in, Nordic, Trap 3, Calf Raise
Everyone: Tempo FS BS
Saturday
Tempo Training Conditioning