Monday
Band Pull in, Back Extn, Calf Raise, GOB Squat, Pike Stretch
Foundation: Hip Thrust, Strict Press
Building: Snatch, Clean Pull
Tuesday
Interval Conditioning (break from WB Workout)
Wednesday
Conditioning & Stretch
Thursday
Push up, Ring Row, Sled Push, CBP, Stretch
Foundation: Good Morning, FS
Building: CJ, BS
Friday
DB Shoulder Press, Chins, Trap 3, Sled Drag, Weighted Butterfly
Foundation: Conditioning
Building: Jerk and AMRAP
Saturday
Partner Workout!