Week Preview November 14-19

Monday

Band Pull in, Back Extn, Calf Raise, GOB Squat, Pike Stretch

Foundation: Hip Thrust, Strict Press

Building: Snatch, Clean Pull

Tuesday

Interval Conditioning (break from WB Workout)

Wednesday

Conditioning & Stretch

Thursday

Push up, Ring Row, Sled Push, CBP, Stretch

Foundation: Good Morning, FS

Building: CJ, BS

Friday

DB Shoulder Press, Chins, Trap 3, Sled Drag, Weighted Butterfly

Foundation: Conditioning

Building: Jerk and AMRAP

Saturday

Partner Workout!

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