Week Preview: November 10 – 15

Week 2/3 For All, and for all a goodnight.

COlih

 

Monday:

Foundation – Back Squat + CrossFit Intervals (Row/Wall Ball/KBS)

Building – Snatch + Back Squat + Bike Intervals

Being – Snatch + Push Press & Pull Ups + Bike Intervals

 

Tuesday: Remembrance Day – Pay Respects. Rest Up.

 

Wednesday:

Foundation – Deadlift + Single Leg Work + Core CRUSHERRRRRRR

Building – Clean + Push Jerk + Deadlift + Choose your own adventure conditioning (Hint: They both suck)

Being – Front Squat + Rowing Intervals

 

Thursday:

Foundation – Bench Press + Pull Up + Aerobic Intervals (Bike/Row)

Building – Snatch + Bench + Pull Up + COOOOREEEEEE CRUSSSSHERRRRRRR*tm

Being – Clean & Jerk + CrossFit Intervals (Thruster/T2B/Box Jumps)

 

Friday:

Foundation – Front Squat + Aerobic Intervals (Bear Crawl/Step Ups/Farmer walk/Burpees/Jump Rope/Wall Ball/Bubble Gum Inverted Dips)

Building – Clean + Jerk + Front Squat + Getting Jiggy with the Sled

Being – Deadlift + Pushing the Sled, and being happy about it

 

Saturday:

Foundation & Building – Press + DB Rows + Core work (“What’s a dragon flag?”)

Being – Practice Dip movement/handstand movement + Kipping volume work + CrossFit Grinder (KB Clean + Paralette shoot throughs + OH walking lunges)

Leave a Reply

Your email address will not be published. Required fields are marked *