Hiiiii, everyone seems to be doing ok with their masks on during exercise so far – so that’s good. We’re all keeping it together.
We’ve got a holiday workout in the middle of the week (I had to change the times of these because I forgot we can’t open until 1 pm. I’m following so many rules right now I can’t remember them all).
The rest of the week is in prep for the Feats of Strength on Saturday. We’re lifting on Thursday, not Friday this week. If you are coming to Feats of Strength you will not be maxing out on any of your lifts during the week – you’ll save that for the weekend. Here are the guidelines so you can choose the lifts you want to do.
Choose your 2 favourite lifts for 1RM in each
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Compete in the top secret strength event
Lift options and “points per pound lifted”
| Back Squat | 1.25 |
| Bench Press | 1.625 |
| Push Press | 1.85 |
| Deadlift | 1 |
| Snatch | 2.25 |
| Clean & Jerk | 1.75 |
Monday
Back Extension, DB External Rotation, Garhammer, Shoulder Press, Tib Raise + Conditioning
Tuesday
Sled Push, Curls, FS, Split Squat, Side Plank + Lifting
Foundation: Seal Row and Back Squat
Building: Jerk
Wednesday
Holiday Workout!
Thursday
Sled Push/Pull, CBP, Goblet Squat, Trap 3, Cossack + Lifting
Foundation: OH Squat, Sumo Deadlift
Building: Clean & Jerk, Snatch
Friday
Around the World and Stretching
Saturday
FEATS OF STRENGTH