Hey guys, short week this week. We have a holiday partner workout on Thursday afternoon that will certainly be a good time. Remember: don’t take up a spot in that class if you aren’t committed to coming!
WB Workout on Tuesday and our big lifting days will be Monday and Friday. If you don’t normally come on Fridays. . . maybe, this week, try to come on Friday 😉
Monday
Incline Bench, Ring Row, Heavy Sled Push, Stretching + Lifting
Foundation: Snatch Grip RDL, FS
Building: 3 position Snatch, Clean pull
Tuesday
Whiteboard Workout
Wednesday
Recovery Stretch and Conditioning
Thursday
Partner workout!!
Friday
RDL, Split Squat, L-sit, Tib Raise, Butterfly Stretch + Lifting
Foundation: Strict Press, Hip Thrust
Building: 3 position Cln, Jerk
Saturday
Conditioning or
Oly Lifting: Snatch, CJ, FS