Week Preview Nov. 5-11

New time slot added this week: Thursday 9:45 am

Monday marks the beginning of the new cycle!

Couple of brand new things to look for in the programming going forward:

The Wednesday program will be a dedicated day for stretch and mobility. A way to provide yourself with an active rest that is very beneficial to your overall training and will have you finishing feeling great. You can also still use this day as a make up day if you need one.

Thursdays will have regular programming for all groups. Saturdays will have two programming options, “all lifting” for the Building/Being athletes, or “all conditioning” for anyone.

Here’s your run down of what you can expect to see on each day next week:

Monday

Foundation: Push ups, Rowing, DB Shoulder work, Sled Drag

Building: Add: Push Press

Being: Add: C2B & DUs

 

Tuesday

Foundation: Bike, Step Ups, Jefferson Curl, Hip Flexor Strength & Stretch

Building: Add: Hi Hang P-Sn & Sn Deadlift

Being: Add: Burpees & Rowing

 

Wednesday: Stretch & Mobility

Join us for a thorough stretch of the legs, hips and low back

 

Thursday

Foundation: Run or Skip, DB Shoulder Press, Chin ups, Sled Drag

Building: Add: Push Press

Being: Add: MUs & DUs

 

Friday

Foundation: Split SQ, Tibialis Raise, Hip Ext, Tuck-ups, Farmers Walk or Row.

Building/Being: Add: Hi Hang P-Cln, Cln Deadlift

 

Saturday

Foundation/Building or Being: Conditioning – Intervals: WB, KBS, Row, Burpees, Sled Push

Building/Being: Lifting – Snatch & CJ

Being: Handstand Practice

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