Week Preview Nov. 29-Dec. 4

Monday

Incline Bench, Ring Row, Sled Push, Stretch

Foundation: Snatch Grip RDL, FS

Building: OHS, Hi Hang P-Sn

Tuesday

Whiteboard Workout

Wednesday

Stretch and Conditioning (gymnastics skill practice)

Thursday

RDL, L-sit, Split Squat, Tib Raise, CBP + Lifting

Foundation: Strict Press, Hip Thrust

Building: Hi Hang Pwr Clean, Push Press

Friday

Shoulder Press, Chins, Sled Drag, Trap 3, Couch Stretch

Foundation: Conditioning

Building: Back Squats

Saturday

Conditioning: Around The World

Lifting: Snatch, CJ

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