Monday
Incline Bench, Ring Row, Sled Push, Stretch
Foundation: Snatch Grip RDL, FS
Building: OHS, Hi Hang P-Sn
Tuesday
Whiteboard Workout
Wednesday
Stretch and Conditioning (gymnastics skill practice)
Thursday
RDL, L-sit, Split Squat, Tib Raise, CBP + Lifting
Foundation: Strict Press, Hip Thrust
Building: Hi Hang Pwr Clean, Push Press
Friday
Shoulder Press, Chins, Sled Drag, Trap 3, Couch Stretch
Foundation: Conditioning
Building: Back Squats
Saturday
Conditioning: Around The World
Lifting: Snatch, CJ