Monday
Foundation: Incline flye, Trap 3, Sled Drag, Curls, Tricep press, Bike, Bear crawl, Hollow Hold
Building: Push Press
Being: HSPU’s, DUs
Tuesday
Foundation: Skipping, Tib Raise, Back Extn, Hip Flexion, Walking Lunges, Row, WB
Building: Hi Hang Pwr Snatch, Sn Deadlift or Back Squat
Being: Thrusters, BJ Overs, Burpees
Wednesday
Conditioning & Stretch
Thursday
Foundation: Row or Bike, CGBP or Ring Dips, DB Row, Sled, Couch Stretch, Hollow Hold, Skip
Building: Push Press
Being: MU’s, DU’s
Friday
Foundation: Calf Raise, Nordic, Garhammer, Tempo FS & BS
Building: Hi Hang Pwr Clean, Cln Deadlift or Back Squat
Being: BMU & WB
Saturday
Conditioning: WB, KBS, Row, Burpees, Sled, Row
Lifting: Snatch, CJ
Being: Handstands