Ooookay! Our Whiteboard Workout is back this Tuesday. Tempo Squats are back on Friday. ALLLLL of our favourites. The second half of our Building weightlifting training cycle starts tomorrow so we’re back to high reps, high speed, lighter weights. Things that will feel a little more familiar for the members that are newer to the Building program.
Monday
Seated GM, Garhammer, Rev Step Ups, Tib Raise, Pigeon Stretch
Foundation: Snatch Grip RDL, FS
Building: OHS, Hi Hang P-Sn
Tuesday
Whiteboard Workout
Wednesday
Stretch and Conditioning
Thursday
Shoulder Press, Chin ups, Sled Drag, CBP, Couch Stretch + Lifting
Foundation: Behind the Neck Strict Press, Hip Thrust
Building: Hi Hang Pwr Clean, Push Press
Friday
Band pull in, Nordic, Trap 3, Calf Raises + Lifting
Tempo FS BS
Saturday
Conditioning: Intervals
Lifting: Snatch, CJ