Monday
Foundation: Cross-Bench Pullover, Cuban Rotation, Farmers Walk, Sled, Pike Stretch
Building: Push Press
Being: T2B, DUs
Tuesday
Foundation: Row, Calf Raise, Tuck ups, FS, Leg curl, Skip, Walking Lunges
Building: Hang Pwr Snatch, Sn Deadlift or Back Squat
Being: MU, DU’s
Wednesday
Conditioning & Stretch
Thursday
Foundation: DB Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 pulses
Building: Push Press
Being: Hang Clean, FS, S2O
Friday
Foundation: Sled Push, Seated Good Morning, Leg Raise, Bike, Couch Stretch
Building: Hi Hang Pwr Clean, Cln Deadlift or Back Squat
Being: Bike
Saturday
Conditioning: WB, KBS, Row, Burpees, Sled, Row, Skip, BJSD
Lifting: Snatch, CJ
Being: Handstands