Week Preview Nov 18 – 23

Monday

Foundation: Cross-Bench Pullover, Cuban Rotation, Farmers Walk, Sled, Pike Stretch

Building: Push Press

Being: T2B, DUs

Tuesday

Foundation: Row, Calf Raise, Tuck ups, FS, Leg curl, Skip, Walking Lunges

Building: Hang Pwr Snatch, Sn Deadlift or Back Squat

Being: MU, DU’s

Wednesday

Conditioning & Stretch

Thursday

Foundation: DB Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 pulses

Building: Push Press

Being: Hang Clean, FS, S2O

Friday

Foundation: Sled Push, Seated Good Morning, Leg Raise, Bike, Couch Stretch

Building: Hi Hang Pwr Clean, Cln Deadlift or Back Squat

Being: Bike

Saturday

Conditioning: WB, KBS, Row, Burpees, Sled, Row, Skip, BJSD

Lifting: Snatch, CJ

Being: Handstands

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