Well last week was a bit intense. We had our mishap on Tuesday morning, our pretty intense partner workout on Thursday and then the blizzard on Friday. We’re gonna attempt to have a bit more calm this coming week. . . Going to take a little Whiteboard Workout break and do regular conditioning on Tuesday. . . but we’ll have a fun partner workout on Saturday instead.
Monday
Band Pull in, Back Extension, Calf Raise, Goblet Squat, Pike Stretch
Foundation: Snatch Grip RDL, FS
Building: 3 position Snatch, Clean pull
Tuesday
Interval Conditioning
Wednesday
Stretch and Conditioning (gymnastics skill practice)
Thursday
Push up, Ring Row, CBP, Heavy Sled, Stretch + Lifting
Foundation: Strict Press, Hip Thrust
Building: 3 position Cln, Jerk
Friday
Shoulder Press, Chins, Trap 3, Sled Drag, Couch Stretch
Foundation: Conditioning
Building: Back Squat
Saturday
Partner Workout