Hi everyone, new cycle starts this week. Whiteboard workouts are back! A little healthy competition to perk things up a bit during this gloomy time of year.
Also a reminder to please be conscientious about your bookings. If you cancel last minute be aware that you may be taking up a spot in a class that another person would have taken. If you are uncertain of whether you will be coming to class or not, perhaps wait until the day of, and do not take up the spot in advance for the busy classes like 6 am, 4:45 and Saturdays.
Monday
Seated GM, Garhammer, CBP, Tib Raise, Pigeon
Foundation: Snatch Grip RDL, FS
Building: 3 position Snatch, Clean pull
Tuesday
Whiteboard Workout
Wednesday
Stretch and Conditioning
Thursday
Shoulder Press, Chins, Rev Step up, sled drag, Couch Stretch + Lifting
Foundation: Strict Press, Hip Thrust
Building: 3 position Cln, Jerk
Friday
Calf Raise, Nordic, Trap 3
Everyone: Tempo FS/BS
Saturday
Conditioning or Oly Lifting: Snatch, CJ, FS