OOOOOOOOOOOOOOOOOOkay week 5! The end is here! Of the squat cycle I mean, not our existence. Although, with this weeks workouts……
Monday:
Foundation – BSQ + 3Rds Of Movement For Pleasure
Building – Snatch + Jerk + BSQ
Tuesday:
Everyone – Deadlifts + Bench Press + AMRAP (Chin Ups/Push Ups)
Wednesday/Thursday:
Everyone – WhiteBoard Workout! (Row/Box Jump/WB/Bike/KBS/Burpee)
Friday:
Foundation – Squat Options + Mid-Line & Stretching
Building – Clean & Jerk + Squat Options
Saturday:
Join Coach Scott For A Team Of 3 Workout! Bike/Sled/Row/WB