Final week of this current cycle for Building. Foundation continues the grind in week 2/4….
Some of you who do not have Facebook have asked to see the Snatch Analysis video I posted, so if you want to see how bad I am, here is that. I talk way too much, main point is that the set up/first pull is very important and I wanted to provide a visual for that.
Monday:
Foundation – Press + Deadlift + Split Squat + Upper Body Pulling / Anti Rotational
Building – Snatch + Snatch Accessory + Back Squat + Ring Row
Tuesday:
Foundation – Stairway to Lactic Heaven (AD/Sled/Row)
Building – Clean & Jerk + RDL & HSPU + Skill Based Conditioning (Pull Up, PClean, Burpee Box Jump)
Wednesday:
Foundation – Front Squat + Hip Ext. + CrossFit Conditioning (Ladder Runs, Push Ball, Step Ups, KBS)
Building – Rest
Thursday:
Foundation – Rest
Building – Hang PSnatch + Snatch Accessory + Back Squat + GWM Grinder (AD, Wall Ball, DU, MU)
Friday:
Foundation – Back Squat + Step Ups + Upper Body Pressing & Pulling
Building – Clean & Jerk + Clean Accessory + Bench + Good Morning
Saturday:
Everyone – Team Aerobic (Run, Burpees, KBS)