Okay everyone we’re into May, we’ve had a bit of nice weather, and things are looking up! You’re gonna be mad at me though, because the Whiteboard Workout is on Monday this week. We’re going start this week off right. We’re going to get going hard right off the bat! You’ll be fine.
Monday
Whiteboard Workout!!
Tuesday
Push ups, Rev Step ups, Jefferson Curl, Seated HF Raise, Couch Stretch, Abs
Bonus: Group KP walk outside 9:45.
Wednesday
Recovery – stretching and outdoor steady state cardio
Thursday
Running or Skip, DB Shoulder Press, Chair Row, Walking Lunges, 90/90 pulses
Bonus: Group KP walk outside 9:45.
Friday
Split Squats, tib raise, superman, tuck ups, farmers walk, skipping, burpees
Saturday
Conditioning