We’re going to try to bring running back into the workouts weather permitting and possibly do a few other things outside this week so if you park in the lot don’t park right up close to the building. We’ll hopefully be able to get a little running in on Tuesday, Wednesday and possibly Friday for Building, and working on our Gymnastics skills in Foundation again on Friday.
Monday
Incline Bench, Ring Row, Sled Push, Ab Wheel, Stretching
Foundation: Snatch Grip RDL, FS
Building: OHS, Hi Hang Pwr Snatch
Tuesday
WB workout (hopefully with some running)
Wednesday
Conditioning & Stretch
Thursday
RDL, L-sit, Split Squat, Tib Raise, CBP
Foundation: Strict Press, Hip Thrust
Building: Hi Hang Pwr Clean, Push Press
Friday
Shoulder Press, Chins, Sled Drag, Trap 3, Couch Stretch +
Foundation
Gymnastics Practice EMOM
Building
Back Squat + AMRAP10
Saturday
Around the World Conditioning or
Lifting: Snatch + CJ