So a bit of a deload this week, particularly for Building. No WB workout but some tough conditioning to keep you on your toes. Also conditioning on Friday and some sprints on Saturday for good measure. Should be a good time!
Monday
Band pull in, Back Extn, Calf Raise, goblet Squat, Couch Stretch + Lifting
Foundation: Bench Press, FS
Building: Pwr Clean and Jerk, Back Squat
Tuesday
Conditioning
Wednesday
Conditioning and Stretching
Thursday
Incline Bench, Ring Row, Sled Push, Stretch + Lifting
Foundation: Hip Thrust, Strict Press
Building: Snatch Complex, Clean Grip DL
Friday
Conditioning
Saturday
Bike Sprints
Sunday
Open Gym