We had ourselves a nice little Saturday morning lifting session
Curtis came away with the largest total for the men, Cristina moved the most weight for the ladies, and we had several personal records shattered! Thanks for coming out!
With The Big Three behind us we switch gears to a new cycle. Expect more sweat as the barbell takes a back seat to some conditioning for the next 6 weeks….. don’t fret, you’ll see the barbell still, just not as frequently as we had over the past few months. Enjoy!
Monday:
Foundation – FSQ + Upper Body Push/Pull + Rowing/Push Ups/Box Jumps
Building – Snatch + FSQ + Rowing/Push Ups/Box Jumps
Tuesday:
Foundation – Intervals: Rowing + KBS/WB/Running
Building – Intervals: DU + KBS/Dips/Rowing
Wednesday:
Foundation – Intervals (Hollow Hold/Arch/Plank/Tuck Ups/Row/Bike/Skipping/Sled/Step Ups)
Building – Rest
Thursday:
Foundation – Rest
Building – EMOTM C&J + “For Time” (FSQ/Pull Ups/DU)
Friday:
Foundation – Alt. EMOTM (Bench/Pistols) + “For Time” (Running/Burpees)
Building – Alt. EMOTM (O.H Press/Pistols) + “For Time” (Running/Burpees)
Saturday:
Join Coach Stacie For A Nice Saturday Chipper…. Teams Of Three! (Box Jumps/Running/WB/Burpees)