Hey, back to our regular full week of programming with Wednesday as your make up day or active recovery with Stretch and Mobility work. This week Being has a special treat on Friday. 60 min AMRAP! It’s only happened once before. It may never happen again. . . Try it out! Ask your coach for options if there’s a movement you are unfamiliar with.
Monday
Foundation: Cross Bench Pullover, Cuban Rotation, SA Farmers Walk, Sled Push, Pike Stretch
Building: Push Jerk
Being: T2B, S2O
Tuesday
Foundation: Row, Calf Raise, V ups, Front Squat, Ring Leg Curl
Building: Hang Pwr Snatch + Sn Deadlift or Back Sq
Being: DU’s, WB, KBS, DB Snatch, SA DB Thruster
Wednesday
Stretch and Mobility
Thursday
Foundation: Incline BB Bench, Front Lever Pull, Band Neck Pull, Rev Sled Drag, 90/90 stretch
Building: Behind Neck Push Jerk
Being: MU’s, HSPU’s
Friday
Foundation: Sled Push, Seated Good Morning, Hang Leg Raise, Bike, Couch Stretch
Building: Hang Pwr Clean, Cln Deadlift or Back Squat
Being: No Foundation or Buidling just: AMRAP 60 – Row, Pwr Clean, Front Squat, T2B, BJSD
Saturday
Conditioning: Intervals, large variety of movements
Lifting: Snatch, CJ, FS
Being: Add Handstand work to either Lifting or Conditioning