Week Preview May 23-28

Okaaay short week this week. Monday we have a holiday workout on and as an added bonus, when the workout is over, Coach Stacie is going to do a short refresher on Rowing, Biking and Sled technique for anyone who’s interested in improving on that conditioning aspect of their workouts. The regular workout is at 9:30 and the technique lesson will be at 10:15.

In order to get in our lifting this week we will be doing it on Tuesday and Thursday (and Friday).

Monday

Holiday Workout with Coach Stacie

Bonus: Rowing, Bike and Sled set up and technique refresher

Tuesday

Seated GM, Garhammers, Rev Step ups, Tib Raise, Pigeon + Lifting

Foundation: Snatch Grip RDL, FS

Building: OHS, Hi Hang Pwr Snatch

Wednesday

Conditioning & Stretch

Thursday

Shoulder Press, Chins, Sled Drag, CBP, Couch Stretch

Foundation: Behind the Neck Strict Press, Hip Thrust

Building: Hi Hang Pwr Clean, Push Press

Friday

Band Pull in, Nordic, Trap 3, Calf raises +

Tempo FS BS

Saturday

Interval Conditioning

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