Alright This Wraps Up Our Current Cycle Before We Switch Gears! We End With Sublime Saturday Series Event, The Big Three This Weekend! Bench, BSQ, Deadlift, Time To Find A Max!
Monday:
Join Coach Stacie For A Holiday Partner Workout! (Row/Run/Box Jump/Bike/WB/KBS)
Tuesday:
Everyone – BSQ + Rowing & Sled Intervals
Wednesday:
Everyone – Deadlift + Bench + Strength Work
Thursday:
Everyone – Intervals (Burpee/Step Up/Farmer Carry) + WhiteBoard Workout! (Row/KBS/Bike)
Friday:
Foundation – Incline Bench + Upper Body Strength
Building – C&J + Push Press & Push Jerk + Intervals (DU/K2E/Burpees)
Saturday:
Sublime Saturday Series Event The Big Three! Come Out And Test One Of, Or All, Bench, BSQ, And Deadlift!