Week Preview May 20-25

Hi everyone, we have a fun holiday crossfit partner workout planned for Monday morning! Also, since it’s a short week, we’re gonna skip our stretch day so we can get all of our programming in. We have sprint work or Saturday – it doesn’t happen often, so when it does, dig deep to reap the benefits.

Take your recovery this week when your schedule or body tells you.

Monday

Crossfit Partner Workout. FUN!!

Tuesday

Foundation: Push Ups, Row, Ext Rot, Powell Raise, Sled Drag

Building: Push Jerk

Being: C2B, DU’s, DB OH Walking Lunge

Wednesday

Foundation: Bike, Step Up, Jefferson Curl, Hip Flexor Raise, Couch Stretch

Building: Hang Pwr Snatch + Sn Deadlift or Back Sq

Being: Hang Snatch, Box Jump, Burpees

Thursday

Foundation: Run, Shoulder Press, Chins, Sled Drag, 90/90 hip stretch

Building: Behind Neck Push Jerk

Being: MU’s, HSPU’s, Strict TTB

Friday

Foundation: Split Squat, Tib Raise, Back Ext, Tuck ups, Farmers Walk or Row

Building: Hang Pwr Clean, Cln Deadlift or Back Squat

Being: Row, DU’s

Saturday

Conditioning: SPRINTS! Run, row, bike

Lifting: Snatch, CJ

Being: Add Handstand work to either Lifting or Conditioning

Leave a Reply

Your email address will not be published. Required fields are marked *