New cycle begins! Whiteboard Workouts are back! Also on Saturdays if you want the option to practice your Oly lifting that will be back as well.
Monday
Seated GM, Garhammers, CBP, Tib Raise, Pigeon + Lifting
Foundation: Snatch Grip RDL, FS
Building: Pwr Snatch, Clean Pull
Tuesday
Whiteboard Workout
Wednesday
Stretch and Conditioning
Thursday
Shoulder Press, Chins, Rev Step up, Sled Drag, Couch stretch + Lifting
Foundation: Strict Press, Hip Thrust
Building: Pwr Clean, Jerk
Friday
Calf Raise, Nordic, Band Pull in, Trap 3 + Tempo FS/BS
Saturday
Conditioning: Individual aerobic pace
Lifting: Snatch, CJ, FS