MAY!!!
Can you believe it! With May arriving so do our summer hours, and we say farewell to our Sunday classes, use your Sunday to ride your bike, water ski, high five strangers…whatever gets you moving outdoors. Summer is short, enjoy it while you can!
Also, we are going to start pushing the sled in the parking lot, because we loved the effect it had during our fundraiser. Please make sure to park a few feet back from the building so we have a sled pushing lane. Thanks!
Foundation rolls along in week 2, and Building slides into a new cycle! This upcoming Saturday is our next Sublime Saturday Series event, Powerlifting! Come on in and test your strength in the Bench, Squat, and Deadlift.
Monday:
Foundation – Bench + DB Row + Abs & Arm Pump
Building – Clean EMOM + Bsq EMOM + Bench EMOM + Deadlift
Tuesday:
Foundation – Intervals! (Rowing & Sled)
Building – Parking Lot Sled Push + For Time (KBS/Row)
Wednesday:
Foundation – BSQ Or FSQ + UpperBody Accessory + Farmer Walk
Building – Throw a frisbee
Thursday:
Foundation – Catch a frisbee
Building – Snatch EMOM + Pull Ups & FSQ
Friday:
Everyone 🙂 – Chipper (Row/Bike/Run/Box Jump/Wall Ball/KBS)
Saturday:
Everyone 🙂 – Sublime Saturday Series Power Lifting! (Bench Max/Squat Max/Deadlift Max)