Testing continues for Building and Foundation is in week 4/4…
Tuesday:
Foundation – Press + Back Squat + Split Squat & Upper Body Pulling
Building – Snatch + Clean & Jerk + Back Squat + FRRRAN
Wednesday:
Foundation – Deadlift + Lactic Power (AD, Burpee, KBS, Row, Wall Ball, Run)
Building – Rest
Thursday:
Foundation – Rest
Building – PSnatch + Front Squat + Short AD
Friday:
Foundation – Back Squat + Upper Body Pulling/ Pressing
Building – PClean & Jerk + Deadlift + 5000M Row
Saturday:
Everyone – Running + Aerobic based team workout ( Burpees / Box Jumps / KBS )
Sunday:
CrossFit For Choices! Thanks for all the support, we are full but can always use volunteers! Let me know if you are interested!