Hi everyone, alright outdoor classes continue on Tuesday, Thursday, and Saturday this week, weather permitting. It was so good to see some of you out this past week and I’m really looking forward to seeing more of you this week.
Tuesday
Running or Skipping, Split Squats, Tib Raise, Superman, Thrusters, Box Jumps/Jump Squats, Burpees
Bonus: Outdoor Parking Lot Workouts
Wednesday
Recovery – stretching and outdoor steady state cardio
Thursday
Floor Press, Row, Tricep Press, Shuttle Run or Skip, Couch Stretch, Swings, Pushups, FS, Jump Lunges, Push Press
Bonus: Outdoor Parking Lot Workouts, Group KP walk outside 9:45.
Friday
Sissy Squats, Trap 3, Curls, Nordics, Turkish Get up, HSPU’s, Skipping or DU’s
Saturday
Conditioning
Bonus: Outdoor Parking Lot Workout