Hi guys! We have our long weekend coming up. There will be class on Saturday and class on the holiday Monday. We’re taking a break from the Whiteboard workout this week and just doing some plain old conditioning on Tuesday, but you guys liked your gymnastics practice on Friday this past week so you’re going to get more of that on Wednesday before our stretching.
Monday
Band pull in, Back extn, Calf raise, Goblet Squat, Pike stretch + Lifting
Foundation: Snatch Grip RDL, FS
Building: Pwr Snatch, Clean Pull
Tuesday
Conditioning
Wednesday
Stretch and Gymnastics practice
Thursday
Push up, Ring Row, CBP, Sled Push, Variety Stretch
Foundation: Strict Press, Hip Thrust
Building: Pwr Clean, BS
Friday
Shoulder Press, Chins, Trap 3, Sled Drag, Couch Stretch +
Foundation: Conditioning (some short running?)
Building: Jerk + 12 min AMRAP
Saturday
Partner Workout!