Our ‘testing/transition’ week blends into this week as we complete a short cycle to prepare for our next Sublime Saturday Series event, The Big Three on May 26th! Maintenance with the squats, building off last weeks deadlifts & bench, plus plenty of strength accessory work….oh and still some sweaty days mixed in there!
Monday:
Everyone – BSQ + “For Time” & AMRAP 🙂 (Row/KBS/Squats/Burpees)
Tuesday:
Everyone – Deadlift + Bench Press + Accessory Work
Wednesday:
Foundation – Intervals (Bike/KBS/Row/Burpee)
Building – Rest
Thursday:
Foundation – Rest
Building – Snatch + DB Row & Hip Ext + Ring Row & Heavy Sled Pulls
Friday:
Foundation – Incline Bench + Arm Pump!
Building – C&J + Push Press & Push Jerk + Intervals (DU/K2E/Burpees)
Saturday:
Join Coach Stacie For A Partner Workout! (Air Squats/KBS/Push Ups/Bike/Running)