We’re open all of the long weekend with a holiday workout with Coach Stacie on Monday at 9:30.
Here’s what’s comin’ up!
Monday
Foundation: Sublime Mile/intervals, Incline Flye, Trap 3 Raise, Sled Drag, Curls, Tricep Ext.
Building: Push Press
Being: HSPU’s, DU’s
Tuesday
Foundation: Walking Lunges, Tib Raise, SL Back Extension, Band Pull In
Building: Hi Hang Pwr Snatch + Sn Deadlift or Back Sq
Being: Thrusters, Box Jumps, Burpees
Wednesday – Stretch and Mobility
Thursday
Foundation: Row or Bike, CGBP or Ring Dips, DB Row, Sled Push/Pull, Couch Stretch
Building: Push Press
Being: MU’s, DU’s, DB Snatch
Friday
Foundation: Calf Raise, Nordic Curls, Garhammer, Tempo Squats
Building: Hi Hang Pwr Clean, Cln Deadlift or Back Squat
Saturday
Conditioning: WB, KBS, Bike, Row, Burpees, Sled
Lifting: Snatch, CJ
Being: Add Handstand work to either Lifting or Conditioning
Sunday
Open Gym
Holiday Monday
Partner Workout: Pwr Cleans or Deadlifts, Box Jumps, Push ups, WB, KBS, Row