Hi guys! We had the double baseline this weekend, a lot of people beat their scores by over a minute from last year! The winners were Marley for the women and Nick for the men.
May 5-7 we have 8 of our fellow members competing at the largest local CrossFit comp of the year. The location is at Undefeated and the times are Friday at 6 pm, Saturday at 9 am, 12 pm, and 3:30 pm and Sunday at 9 am and 1 pm. These events are pretty fun to watch and I’ll be there Saturday afternoon and Sunday morning so come cheer with meeeee!
Monday
Band leg pull in, Back Extension, Seated Calf Raise, Gob Squat, Pike Stretch
Foundation: Hip Thrust, Strict Press
Building: Snatch, Clean pull
Tuesday
Conditioning
Wednesday
Gymnastics Skill Practice & Stretch
Thursday
Shoulder Press, Chin ups, Sled Drag, Trap 3, Couch Stretch
Foundation: GM, FS
Building: Clean, BTN Push Jerk
Friday
SL DL, Bulgarian Split Squat, Band Pull Apart, Sled Run, Pigeon Stretch
Foundation: Conditioning
Building: BS + AMRAP
Saturday
Partner Workout!