Week Preview May 1-6

Hi guys! We had the double baseline this weekend, a lot of people beat their scores by over a minute from last year! The winners were Marley for the women and Nick for the men.

May 5-7 we have 8 of our fellow members competing at the largest local CrossFit comp of the year. The location is at Undefeated and the times are Friday at 6 pm, Saturday at 9 am, 12 pm, and 3:30 pm and Sunday at 9 am and 1 pm. These events are pretty fun to watch and I’ll be there Saturday afternoon and Sunday morning so come cheer with meeeee!

Monday

Band leg pull in, Back Extension, Seated Calf Raise, Gob Squat, Pike Stretch

Foundation: Hip Thrust, Strict Press

Building: Snatch, Clean pull

Tuesday

Conditioning

Wednesday

Gymnastics Skill Practice & Stretch

Thursday

Shoulder Press, Chin ups, Sled Drag, Trap 3, Couch Stretch

Foundation: GM, FS

Building: Clean, BTN Push Jerk

Friday

SL DL, Bulgarian Split Squat, Band Pull Apart, Sled Run, Pigeon Stretch

Foundation: Conditioning

Building: BS + AMRAP

Saturday

Partner Workout!

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