Week Preview March. 3rd – 9

Well that was fun! Nice work on 14.1 everyone… New phase for Building now as we continue on with the opens.

jenn drop

 

Monday:

Foundation – Push Press & Pull Up + Back Squat + Full body strength work

Building – Moderate lifting (Snatch, Clean & Jerk, Back Squat)

 

Tuesday:

Foundation – Aerobic Intervals (Row, AirDyne, Sled Push)

Building – Aerobic Circuits at Moderate Power output (lunges, DU, Push Press, KBS, Bench Press… etc)

 

Wednesday:

Foundation – CrossFit Aerobic (Wall Ball, KBS, Box Jump, Push Press, Row)

Building – Rest

 

Thursday:

Foundation – Rest

Building – Moderate lifting (Snatch, Clean & Jerk, Back Squat) + Lactic Power intervals (Row)

 

Friday:

Foundation – RDL + DB Bench + Split Squat

Building – Low % Aerobic + Prep for Open workout

 

Saturday:

Foundation – Aerobic Circuits (KBS, Push Up, Row, Squat, AD… etc

Building – Open 14.2

Leave a Reply

Your email address will not be published. Required fields are marked *