Week Preview March 28-April 2

It’s spring break! That doesn’t mean you should take a week off of exercising and moving your body 🙂

Monday

CBP, Cuban Rotation, SA Farmers walk, Sled Push, Pike Stretch + Lifting

Foundation: Back Squat, Pendlay Row

Building: Snatch, Snatch Deadlift

Tuesday

Row, SL Calf Raise, V-ups, FS, Ring leg Curl + Conditioning

Wednesday

Stretch and Conditioning

Thursday

Incline Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 Stretch + Lifting

Foundation: Deadlift, Push Press

Building: Cl + Jerk, Back Squat

Friday

Sled Push, Seated GM, Leg Raise or Strict T2B, Bike, Couch Stretch

Foundation: Conditioning

Building: Push Jerk + Optional Conditioning

Saturday

Interval Conditioning or

Building: Snatch, CJ, FS

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