It’s spring break! That doesn’t mean you should take a week off of exercising and moving your body 🙂
Monday
CBP, Cuban Rotation, SA Farmers walk, Sled Push, Pike Stretch + Lifting
Foundation: Back Squat, Pendlay Row
Building: Snatch, Snatch Deadlift
Tuesday
Row, SL Calf Raise, V-ups, FS, Ring leg Curl + Conditioning
Wednesday
Stretch and Conditioning
Thursday
Incline Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 Stretch + Lifting
Foundation: Deadlift, Push Press
Building: Cl + Jerk, Back Squat
Friday
Sled Push, Seated GM, Leg Raise or Strict T2B, Bike, Couch Stretch
Foundation: Conditioning
Building: Push Jerk + Optional Conditioning
Saturday
Interval Conditioning or
Building: Snatch, CJ, FS