Week Preview March 27-April 1

We have a short week this coming week. It was busy, busy, busy last week so make sure you sign up. If the class you want to come to is full just text me and I can let you know if there’s room.

Monday

CBP, Cuban Rotation, Farmers Walk, Sled Push, Ham Stretch

Foundation: Pendlay Row, BS

Building: 3 position snatch, clean deadlift

Tuesday

Row, S.L. Calf Raise, V-ups, FS, Ring Curls

+ Conditioning

Wednesday

Conditioning & Stretch

Thursday

Skip, Seated Shoulder Press, Chins, Sled Drag, 90/90 Stretch

Foundation: DL, Landmine Press

Building: 3 pos clean + FS, Push Press

Friday

Holiday!! Hopefully there won’t be a blizzard and you can do something active outside today

Saturday

Partner Workout!! Spy vs. Spy

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