We have a short week this coming week. It was busy, busy, busy last week so make sure you sign up. If the class you want to come to is full just text me and I can let you know if there’s room.
Monday
CBP, Cuban Rotation, Farmers Walk, Sled Push, Ham Stretch
Foundation: Pendlay Row, BS
Building: 3 position snatch, clean deadlift
Tuesday
Row, S.L. Calf Raise, V-ups, FS, Ring Curls
+ Conditioning
Wednesday
Conditioning & Stretch
Thursday
Skip, Seated Shoulder Press, Chins, Sled Drag, 90/90 Stretch
Foundation: DL, Landmine Press
Building: 3 pos clean + FS, Push Press
Friday
Holiday!! Hopefully there won’t be a blizzard and you can do something active outside today
Saturday
Partner Workout!! Spy vs. Spy