Week Preview March 27-April 1

Spring Break!

Monday

Push ups, Row, DB Ext. Rotation, Powell Raise, Sled Drag

Foundation: Pendlay Row, BS

Building: 3 position snatch, clean deadlift

Tuesday

Deep Split Squat, Tib Raise, Back Extension, Tuck ups, Farmers Carry

+ Conditioning

Wednesday

Conditioning & Stretch

Thursday

Skip, Seated Shoulder Press, Chins, Sled Drag, 90/90 Stretch

Foundation: DL, Landmine Press

Building: 3 pos clean + FS, Push Press

Friday

Bike, Sissy Squats, Jefferson Curl, Hip Flexor Raise, Couch Stretch

Foundation: Conditioning

Building: Back Squats

Saturday

Partner Workout!!

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