Spring Break!
Monday
Push ups, Row, DB Ext. Rotation, Powell Raise, Sled Drag
Foundation: Pendlay Row, BS
Building: 3 position snatch, clean deadlift
Tuesday
Deep Split Squat, Tib Raise, Back Extension, Tuck ups, Farmers Carry
+ Conditioning
Wednesday
Conditioning & Stretch
Thursday
Skip, Seated Shoulder Press, Chins, Sled Drag, 90/90 Stretch
Foundation: DL, Landmine Press
Building: 3 pos clean + FS, Push Press
Friday
Bike, Sissy Squats, Jefferson Curl, Hip Flexor Raise, Couch Stretch
Foundation: Conditioning
Building: Back Squats
Saturday
Partner Workout!!