The Sublime Open is all wrapped up for another season! It was really great to watch all the different levels of members come out and compete together.
The winners are. . .
Women:
1st: Cristy
2nd: Cathy
3rd: Claire & Stacie
Men:
1st: Scotty
2nd: Nick & Ashton
3rd: Ken*
*Ken also got named Spirit of Sublime, he would’ve gone home with an armful of trophies. . . if we had trophies.
This is the last week with a dedicated Being program in this macrocycle. Next week Being will hone in on the last few weeks of olympic lifting focus before our Lift Off on April 20th.
Monday
Foundation: Sled Push, Scott Curl, Back Squat, Split Squat, Side Plank
Building: Add: Jerks
Being: No extra today
Tuesday
Foundation: Back Extension, DB Ext. Rotation, Garhammers, Shoulder Press, Tib Raise
Building: Add: Power Cleans & Clean Deadlift or Back Squat
Being: Add: DU’s & OH Squats
Wednesday – Stretch and Mobility
Thursday
Foundation: Sled Push/Pull, Cross Bench Pull Over, Goblet Squat, Trap 3 Raise, Skipping
Building: Add: Jerks
Being: Add: MU’s & HSPU’s, KBS
Friday
Foundation: Prep Work then Whiteboard Workout
Being: Add: Hang Snatch, DU’s
Saturday
Foundation: Bench Press, KBS, Burpees
Lifting: Snatch, CJ, FS
Being: Lifting + HS Walks + Squat Cleans