Hey there. . . so this week is gonna look a little different than last week. . . It definitely is.
The past week has been a bit intense. But every time the sh*t hit the fan (and it happened MANY times) I got a text from Coach Stacie saying “You’ve got this.” And I believed her. So now I’m telling you – we’ve got this.
We want our gym and our friends and our routine. Of COURSE we do. And this is going to be uncomfortable and feel weird and we’re not gonna like it at first. But we’re gonna do it anyway and we’re going to be fine. The strength and encouragement that this community has shown in the last couple days has been astounding. I don’t usually describe things like that, because it feels like overkill, but there’s no other way to put it. Things aren’t the greatest right now. People are losing their businesses. People are losing their jobs. People are out of work. People are isolated. Hopefully this will prevent a lot of people from getting really sick on TOP of all of that. And we have no idea how long it will last.
But everything that’s happening now? It’s going to show us what’s important to us. And when this is all over, we’re going to remember. There is good that’s going to come from this. We just have to look for it.
So you’re going get your coach at the whiteboard this week just like you always did, it’s just gonna be on a video that you can watch anytime you like. This is me, making the videos. . . I haven’t had time to read a tutorial on how to make a good video yet, but they seemed to turn out ok. If I do say so myself. I’m sure Jaime will be proud.
I mean, that chair tho.
Also I know, I know. You’re gonna miss the sled. Don’t worry. . . it will be waiting for you when you get back.
Monday
Bear Square, Bicep Curls, Lunges, Tricep Extensions, Goblet Squats, Abs
Tuesday
Whiteboard Workout!!
Wednesday
Stretching
Thursday
Step ups, Deck Squats, Dips, Inverted Row, Renegade Row, Jumps, Sprawls
Bonus: Possible KP walk outside??
Friday
SL Deadlift, Cross Bench Pullover, V-sit, Trap 3, Jefferson Curl, Sit ups, Burpees