Monday
Chest Flye, Trap 3, Sled Drag, Curls, Tricep Press + Lifting
Foundation: Pendlay Row, Back Squat
Building: Hang Pwr Clean, Back Squat
Tuesday
Walking Lunge, Tib Raise, Back Extn, Hip Flexion, Wall Slides + Conditioning
Wednesday
Conditioning and mobility
Thursday
KB Squat, CGBP or Ring Dip, DB Row, Sled, Couch Stretch + Lifting
Foundation: Deadlift, Push Press
Building: Push Jerk, Snatch Deadlift
Friday
Calf Raise, Nordic, Garhammer, Split Squat + Lifting
Everyone: Tempo FS BS
Building: Hang Pwr Snatch
Saturday
Partner Workout – No lifting or Being Work this week