Our 4 weeks of Sublime Open are complete! With the most wins in the Rx category going to Cathy and Nick and the most wins in the scaled category going to Marley and Ryan. Attendance was great and super consistent. Even Coach Ashton showed up for all of them. Thanks to Coach Stacie for making the last one extra special!
Monday
Push Up, Row, Extn. Rot, Powell Raise, Sled Drag + Lifting
Foundation: Back Squat, Pendlay Row
Building: Snatch, Snatch Deadlift
Tuesday
Bike, Sissy Squats, Jefferson Curl, Hip Flexor Raise, Couch Stretch + Conditioning EMOM
Wednesday
Stretch and Conditioning
Thursday
Skip, DB Shoulder Press, Chins, Sled Drag, 90/90 Stretch + Lifting
Foundation: Deadlift, Push Press
Building: Cl + Jerk, Back Squat
Friday
Split Squat, Tib Raise, Back Extn, Tuck Ups, Farmers Carry
Foundation: Conditioning
Building: Push Jerk + Optional Conditioning
Saturday
Partner Workout!!