Week Preview March 21-26

Our 4 weeks of Sublime Open are complete! With the most wins in the Rx category going to Cathy and Nick and the most wins in the scaled category going to Marley and Ryan. Attendance was great and super consistent. Even Coach Ashton showed up for all of them. Thanks to Coach Stacie for making the last one extra special!

Last Sublime Open 2022

Monday

Push Up, Row, Extn. Rot, Powell Raise, Sled Drag + Lifting

Foundation: Back Squat, Pendlay Row

Building: Snatch, Snatch Deadlift

Tuesday

Bike, Sissy Squats, Jefferson Curl, Hip Flexor Raise, Couch Stretch + Conditioning EMOM

Wednesday

Stretch and Conditioning

Thursday

Skip, DB Shoulder Press, Chins, Sled Drag, 90/90 Stretch + Lifting

Foundation: Deadlift, Push Press

Building: Cl + Jerk, Back Squat

Friday

Split Squat, Tib Raise, Back Extn, Tuck Ups, Farmers Carry

Foundation: Conditioning

Building: Push Jerk + Optional Conditioning

Saturday

Partner Workout!!

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