Last Sublime Open Workout this week!
Monday
Incline Flye, Trap 3, Sled Drag, Curls, Triceps + Lifting
Foundation: Back Squat, Pendlay Row
Building: OHS, Snatch
Tuesday
Bulgarian Split Squat, Tib Raise, SL Back Extn, Butterfly Stretch + Conditioning
Wednesday
Stretch and Conditioning
Thursday
Row or Bike then: CGBP or Ring Dip, DB Row, Sled Push/Pull, Couch Stretch + Lifting
Foundation: RDL, Push Press
Building: Hng Cl + Jerk, Push Press
Friday
Calf Raise, Nordic, Garhammer + Tempo FS/BS
Saturday
Sublime Open #4!! With Coach Stacie