Week Preview March 14-19

Last Sublime Open Workout this week!

Monday

Incline Flye, Trap 3, Sled Drag, Curls, Triceps + Lifting

Foundation: Back Squat, Pendlay Row

Building: OHS, Snatch

Tuesday

Bulgarian Split Squat, Tib Raise, SL Back Extn, Butterfly Stretch + Conditioning

Wednesday

Stretch and Conditioning

Thursday

Row or Bike then: CGBP or Ring Dip, DB Row, Sled Push/Pull, Couch Stretch + Lifting

Foundation: RDL, Push Press

Building: Hng Cl + Jerk, Push Press

Friday

Calf Raise, Nordic, Garhammer + Tempo FS/BS

Saturday

Sublime Open #4!! With Coach Stacie

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