Monday
Incline Flye, Trap 3, Sled push/pull, Curls, Tricep Extension
Foundation: Pendlay Row, BS
Building: Sn, Sn Deadlift
Tuesday
Bulgarian Split Squat, QL Extension, SL Back Extn., Butterfly
+ Conditioning
Wednesday
Conditioning & Stretch
Thursday
Row, CGBP or Dips, Sled Drag, Gorilla Row, Couch Stretch
Foundation: DL, Landmine Press
Building: CJ, Push Press
Friday
Calf Raise, Nordic, Garhammer
Everyone: Tempo FS/BS
Saturday
Teams of 3!!