Week Preview March 20-25

Monday

Incline Flye, Trap 3, Sled push/pull, Curls, Tricep Extension

Foundation: Pendlay Row, BS

Building: Sn, Sn Deadlift

Tuesday

Bulgarian Split Squat, QL Extension, SL Back Extn., Butterfly

+ Conditioning

Wednesday

Conditioning & Stretch

Thursday

Row, CGBP or Dips, Sled Drag, Gorilla Row, Couch Stretch

Foundation: DL, Landmine Press

Building: CJ, Push Press

Friday

Calf Raise, Nordic, Garhammer

Everyone: Tempo FS/BS

Saturday

Teams of 3!!

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