I just wrote about this weeks whiteboard workout and then I deleted it all. Because you should just not know anything about it and just come out and have a super time.
Monday
Foundation: Incline Bench, Ring Row, Sled Drive, Stretch, WB, KBS
Building: Jerk
Being: Add: MU’s & HSPU’s
Tuesday
Everyone: Whiteboard Workout
Wednesday
Conditioning & Stretch
Thursday
Foundation: RDL, L sit, Split Squat, Tib Raise, Rowing/Burpees
Building: Hang Snatch, Halting Snatch Deadlift or Back Squat
Being: Add: Push Press, T2B
Friday
Foundation: Shoulder Press, Chins, Sled Drag, Couch Stretch, Trap 3, Cross Bench Pullover, Bike, Burpees, Thursters
Building: Hang Clean
Being: Add: Bike, Burpees, Pwr Cleans
Saturday
Conditioning or Lifting