Hellooooooo,
Well we fell 40 people short of the attendance record… BUT considering it was a short month I’m actually pretty pumped we came that close and excited about what we can get in March. I think it will be the month we do it… I will think of some fun way to celebrate, like making Dawny bake us big cookies or something.
Great work for the first week of opens everyone, really fun sessions.
Foundation is in week 3/5 and Building begins a new cycle that will continue with much of the same until the opens are complete.
Monday:
Foundation – Front Squat + Lower Body Strength
Building – Jerks + Push Press + Overhead Squat + Mid-Line
Tuesday:
Foundation – Low Intensity Aerobic Intervals (Bike/Skip/Step Ups/TGU/Row/Gymnastic)
Building – Lactic Power and MAP Intervals (Burpee/Row/Wall Ball/Box Jump/Power Clean)
Wednesday:
Foundation – Back Squat + Gymnastic Strength + A Really Good Time With Wall Balls and Burpees
Building – Rest
Thursday:
Foundation – Rest
Building – Snatch + Front Squat + Sprints
Friday:
Foundation – TGU + Press + Upper Body Strength
Building – 15.2
Saturday:
Foundation – Deadlift + Gymnastic Strength + Moderate Aerobic (Row/KBS/Box Jump/Skip)
Building – C&J + Back Squat + Gymnastic Strength + A WHOOOLE LOTTA CHIN UPS AND PUSH UPS