Another big crowd of 19 people on Saturday taking on 19.4. We have ONE MORE WEEK left you guys! Next Saturday March 23rd come out for the finale 19.5 with Coach Claire. That evening we go out and celebrate.
Our Sublime Open wind up is: March 23, 8:30 pm, Kingshead
The standings are now:
Women:
1st: Cristy
2nd: Cathy
3rd: Claire
4th: Stacie
Men:
1st: Scotty
2nd: Ashton
3rd: Nick
4th: Mark
New Cycle continues.
Monday
Foundation: Sled Push/Pull, Spider Curl, Back Squat, DB Tricep Extensions
Building: Add: Jerks
Being: Add: Pullups
Tuesday
Foundation: Prep Work then Whiteboard Workout
Being: Add: Hang Snatch, DU’s
Wednesday – Stretch and Mobility
Thursday
Foundation: Step-ups, Sled Drag, Ring Dips/Incline Bench, Ring Row, Conditioning on Bike or Rower
Building: Add: Jerks
Being: Add: MU’s & HSPU’s
Friday
Foundation: Deadlifts, Cross Bench Pull Over, Straddle L-sit, Trap 3 Raise
Building: Add: Snatch & Back Squat
Being: Add some “sharpening” work for CrossFit Open movements
Saturday
Sublime Saturday Series: Join Coach Claire for the finale. CrossFit Open 19.5!