Week Preview March 18-23

Another big crowd of 19 people on Saturday taking on 19.4. We have ONE MORE WEEK left you guys! Next Saturday March 23rd come out for the finale 19.5 with Coach Claire. That evening we go out and celebrate.

Our Sublime Open wind up is: March 23, 8:30 pm, Kingshead

The standings are now:

Women:

1st: Cristy

2nd: Cathy

3rd: Claire

4th: Stacie

Men:

1st: Scotty

2nd: Ashton

3rd: Nick

4th: Mark

New Cycle continues.

Monday

Foundation: Sled Push/Pull, Spider Curl, Back Squat, DB Tricep Extensions

Building: Add: Jerks

Being: Add: Pullups

Tuesday

Foundation: Prep Work then Whiteboard Workout

Being: Add: Hang Snatch, DU’s

Wednesday – Stretch and Mobility

Thursday

Foundation: Step-ups, Sled Drag, Ring Dips/Incline Bench, Ring Row, Conditioning on Bike or Rower

Building: Add: Jerks

Being: Add: MU’s & HSPU’s

Friday

Foundation: Deadlifts, Cross Bench Pull Over, Straddle L-sit, Trap 3 Raise

Building: Add: Snatch & Back Squat

Being: Add some “sharpening” work for CrossFit Open movements

Saturday

Sublime Saturday Series: Join Coach Claire for the finale. CrossFit Open 19.5!

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