That’s the last Open workout complete! Top scores in this last one go to Marley and Brock.
This is the last week of this cycle so we’re looking at testing out either the BS or DL in Foundation and Push Press in Building this week to see where we’re at.
Monday
TGU, CGBP, Sled Drag, Chest Supported Row, Couch Stretch
Foundation: Pendlay Row, Back Squat
Building: 3 position P-Sn, Paused OHS
Being: DU’s
Tuesday
Split Squat, QL Extn, Back Extn, Depth Drop to Box Jump, Butterfly
Conditioning: Shorter Intervals
Wednesday
Conditioning and Stretch
Thursday
Incline DB Fly, Sled Drag, Curls, Inverted Row, Tricep Extn
Foundation: DL, SA Landmine Press
Building: 3 pos Clean + FS, Push Press
Being: HSPU’s, Crossovers
Friday
Tempo Squats
Saturday
Partner Workout!