Monday
CBP, Cuban Rotation, Farmers Walk, Sled Push, Pike Stretch + Lifting
Foundation: Pendlay Row, Back Squat
Building: Hang Pwr Clean, Back Squat
Tuesday
Row, Calf Raise, V-ups, FS, Leg Curl + Conditioning
Wednesday
Conditioning and mobility
Thursday
Incline Bench, Scap Pull ups, Neck Pull, Sled Drag, 90/90 + Lifting
Foundation: Deadlift, Push Press
Building: Push Jerk
Friday
Sled Push, Seated GM, Leg Raise, Bike, Couch Stretch + Lifting
Foundation: Back Squat
Building: Hi Hang Pwr Snatch, Snatch DL
Saturday
Conditioning
Lifting: Snatch + CJ + FS
Being; HS Work