Week Preview March 13-18

Our last Open Saturday workout is complete. This final one had Marley and Ashton in first place for the Rx version and Pam and Tony on first place in scaled. It wasn’t an easy workout to complete and over half of the people who tried it finished before the time cap. Great job everyone!

Monday

CBP, Cuban Rotation, Farmers Walk, Sled Push, Pike Stretch

Foundation: Pendlay Row, BS

Building: Sn, Sn Deadlift

Tuesday

Row, SL Calf Raise, V ups, FS, Leg Curl

+ Conditioning

Wednesday

Conditioning & Stretch

Thursday

Incline Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 stretch

Foundation: DL, Landmine Press

Building: CJ, Push Press

Friday

Heavy Sled, Seated GM, Leg Raise, Bike, Couch Stretch

Foundation: Conditioning

Building: BS

Saturday

Interval Conditioning

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