The Sublime Open workouts are a ton of fun and great energy so if you haven’t come out for one yet try to make it before it’s done!
Monday
Sled Push, Seated GM, Leg Raise or T2B, Bike, Couch Stretch
Foundation: Back Squat, Pendlay Row
Building: OHS, Snatch
Tuesday
CBP, Cuban Rotation, Farmers Carry, Sled Push, Pike Stretch + Conditioning
Wednesday
Stretch and Conditioning
Thursday
Row, Calf Raise, V-ups, FS, Ring Curl
Foundation: RDL, Push Press
Building: Hng Cl + Jerk, Push Press
Friday
DB Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 stretch +
Foundation: Variety Movement Conditioning
Building: Squats
Saturday
Sublime Open #3!! With Coach Claire