Week Preview March 7-12

The Sublime Open workouts are a ton of fun and great energy so if you haven’t come out for one yet try to make it before it’s done!

Monday

Sled Push, Seated GM, Leg Raise or T2B, Bike, Couch Stretch

Foundation: Back Squat, Pendlay Row

Building: OHS, Snatch

Tuesday

CBP, Cuban Rotation, Farmers Carry, Sled Push, Pike Stretch + Conditioning

Wednesday

Stretch and Conditioning

Thursday

Row, Calf Raise, V-ups, FS, Ring Curl

Foundation: RDL, Push Press

Building: Hng Cl + Jerk, Push Press

Friday

DB Bench, Front Lever Pull, Neck Pull, Sled Drag, 90/90 stretch +

Foundation: Variety Movement Conditioning

Building: Squats

Saturday

Sublime Open #3!! With Coach Claire

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