Hi everyone, the province may be allowing us to exercise again in a class like setting without masks as soon as the end of this week. I feel this is a great step forward and am very confident that our members will be safe to exercise without masks. We are doing an excellent job of staying socially distanced while we are in the gym together and not having a mask will help people keep their hands off of their faces while in the gym.
Monday
Incline Chest Flye, Trap-3, Sled Drag, Curls and Tricep Press + Lifting
Foundation: Pendlay Row, Back Squat
Building: Hi Hang Pwr Clean, Back Squat
Tuesday
Deep Walking Lunges, Tib Raise, Back Extension, Band Hip Flexion + Conditioning
Wednesday
Conditioning and mobility
Thursday
KB Squat, CGBP or Ring Dip, DB Row, Sled Push/pull, Couch Stretch + Lifting
Foundation: Deadlift, Push Press
Building: Hi Hang Pwr Snatch, Snatch DL
Friday
Calf Raise, Nordic, Garhammer, Bulgarian Split Squat + Lifting
Building: Push Press
Everyone: Tempo FS/BS combo
Saturday
Conditioning
Lifting: Snatch + CJ
Being; HS Work